Seminar Essay Example | Topics and Well Written Essays - 250 words - 1

Who Am I Presentation

The social classifications I can relate to are African Americans, European Americans (Whites), and Nigerian Americans. I can relate to African Americans since I am an African American. I can relate to Whites and Nigerian Americans since I have worked intimately with both these racial and ethnic gatherings. â€Å"The term African American alludes to people who are occupants of the U. S. A. , normally raised here, who are of African family, while the term Black is progressively broad and can allude to anybody of African parentage, including ongoing immigrant† (Education. byu. edu, 2012). African Americans make up about 14% of the populace in the United States (Education. byu. edu, 2012). The predecessors of African Americans were brought to the Americas without wanting to and subjugated by Whites. They were coercively taken to Spanish and English states in America where they were subjugated and treated as inferiors. For over two centuries, African Americans experienced bondage and isolation however kept on having trust (Education. byu. edu, 2012). My precursors utilized Religion, for the most part Christianity, and Gospel music to assist them with adapting and disregard their languishing over a specific timeframe. Having confidence in God and singing old Negro profound tunes, gave them trust that one day they would be free and ready to live among and be equivalent to different races. Blacks were illegal to go to indistinguishable schools from whites, utilize indistinguishable bathrooms from whites, ride the front of the transport, cast a ballot or go anyplace white individuals were. The battle for opportunity was a long and troublesome one. When the NAACP was shaped in 1909, they planned to cancel isolation and oppression blacks (â€Å"Encyclopedia Britannica's Guide to Black History†, 2013). African Americans have come an exceptionally long route from subjugation days. Nobody would ave ever accepted that the United States of America would one day see a Black President chose for not one, yet two terms. In spite of the fact that we have a made considerable progress, we despite everything have far to go. Preference separation despite everything exists on the planet today. Numerous individ uals victimize Blacks due to the generalizations that were made about them and the manner in which they are depicted on TV in the news. Blacks were generally known for being strict, cooking soul food, being athletic and singing. Today, Blacks are known for being crooks and vicious, being drug addicts and drunkards, being poor, uneducated, jobless and undesirable. Albeit these things exist among all races, it appears that they are progressively common among Blacks. At the point when Blacks carry out violations, they are spread all around the news. In any case, when Whites or another race carry out a wrongdoing, it is stayed silent except if it is a prominent case. For instance, when the youthful multi year old Jewish kid, Leiby Kletzky, from Brooklyn was found in the fridge of another Jewish man from their own locale, the story was left hidden. Before the police found the boy’s body it was a prominent case, at that point out of nowhere when it was discovered to be one of their own sort, the story was no longer in the news. I have worked with Nigerian Americans for more than eleven years. I should state that my encounters with Nigerian Americans have not generally been acceptable. From what I have realized, they appear to be impolite, they think they are second rate compared to Blacks and Hispanics however they dread the Whites. The majority of them are Catholic, they eat nourishments that appear to have a foul smell, and they communicate in their own language. I saw this as intriguing in light of the fact that I turned out to be dear companions with two Liberian Americans and they appear to be entirely unexpected from Nigerian Americans both in their appearances and their practices. Liberians appear to be exceptionally gracious, clean, and charming individuals. They just communicate in English, in spite of the fact that they have an extremely overwhelming accent when talking among one another in light of the fact that they talk quick. Liberian ladies appear to be littler in height and dress extremely decent in American garments. Nigerian ladies are enormous with huge hands and feet, they seem darker, they wear their African garments regularly and they couldn't care less a lot about appearance. Most Africans don't believe themselves to be African Americans. They don't believe themselves or their predecessors to be a piece of the bondage period (â€Å"Encyclopedia Britannica's Guide to Black History†, 2013). I generally accepted that everybody from Africa was the equivalent until I started working with them. A large portion of them appear to cherish fiery food, they eat entire fish with the head still on it, they love rice and they eat some intriguing food. Consistently, my activity has a social assorted variety occasion where individuals all things considered and races carry their nourishment for others to encounter. I love learning and attempting new things, so I see this occasion as extremely instructive and accommodating in showing others various societies and convictions. It additionally permits everybody to become more acquainted with others for themselves which makes a more beneficial workplace. To the extent my precursors being oppressed, my incredible (x’s 4) grandma was assaulted by a slave driver and my father’s mother is blended in with Black And White races. My extraordinary (x’s 4) grandma was beaten and over and over assaulted. This is all the data my grandma gave me. My grandma and every one of her sisters and siblings are extremely, light and lighter looking with delightful hair. I generally asked why and when I asked her she disclosed to me the tale about her grandma and her grandmother’s mother being assaulted during subjugation by their White slave drivers. References Social Groups. (2012). Recovered from http://Education.byu.edu/assorted variety/culture.html Encyclopedia Britannica's Guide to Black History. (2013). Recovered from http://www.Britannica.com/blackhistory

Homework Given to Children.

Homework Given to Children. Necessity of Having Homework Nov 20, 2018 in Persuasive Essay Necessity for Homework The debate on how much homework is given to school going children has gone on for a long time. Each side of the supporters and those that oppose, all have different reasons as to their conclusions. The debate has been so heated so much so that legal measures have had to be taken in several cases with those against homework mostly winning the rulings. Take for example; it was debates back in late nineteenth century and early twentieth century whereby there was enactment of an act that made sure that there would be no homework given to children. Research has also found that children who are given homework and those who are not given homework have no difference in performance hence raising the question for the need for homework. In this research, the learner would like to know, are children being given too much homework? It has been argued that there is an increasing necessity of having homework given to school going children. The main reason that is highlighted is that homework helps in bringing attention to the child on serious matters that are developed over time. Homework is also intended to aid in learning as well as averting behavioral problems.

Essay about William Goldings The Lord of the Flies

In Lord of the Flies, there are many characters, objects, and events that display the fact that when rules in society are absent, chaos is present. Within these events and objects are examples, which lead us to believe that absence of rules destroys organization and structure within the boys. In William Golding’s Lord of the Flies, Golding uses the conch shell, the fire, the beast, Simon’s death, and Piggy’s death to show that without rules in society, there will be chaos. Golding uses the conch shell to display the idea that without rules in society, there will be lots of chaos. The conch is a symbol of authority and lack of communication. When holding the conch shell, Ralph decides: â€Å"Ill give the conch to the next person to speak. He†¦show more content†¦When thinking of an idea on how to start the fire, one of the boys says: â€Å"His specs – use them as burning glasses!† (Golding 40). The boys are trying to make a big fire to try and get the attention of any possibly passing by ships. This soon turns to chaos when Piggy gets picked on and gets his glasses stolen and wrecked, causing tension in the group. After they stole Piggy’s glasses to use as a spark for the fire and it roars into the air, one of the boys says: â€Å"You got your small fire alright† (Golding 44). The â€Å"small† fire they expected really turns into something huge and unexpected. With lack of communication and organization, at one point the fire is left alone and burns out, causing a passing ship to have no clue the boys are trapped on the island. This slip in communication causes lots of hostility with the boys. When they undermine Piggy and take his glasses to start a fire, they upset Piggy, causing tension. The boys didn’t have enough communication to know that someone wouldn’t be watching the fire and that they ruined their chances of being rescued. Golding uses the beast in Lord of the Flies to portray that without rules there will be chaos and disaster. When the boys got to the island, they were striped of their childhood and everything that they had previously learned. They were now alone without the comfort of their parents, homes, or former lives. They had to learn to fendShow MoreRelatedWilliam Goldings Lord of the Flies Essay1255 Words   |  6 Pagesever since they were born, or would they disregard all of it and do as they please because there is no definite authority figure to tell them how to live. In William Goldings, The Lord of the Flies, he brilliantly tells a story of life and death and everything in between. His use of symbolism with the conch, beast, and lord of the flies is phenomenal. It is a story that makes you think. Every person, when faced with reality, may act civil now, but in a survival situation, human nature takes overRead MoreAllegories In William Goldings Lord Of The Flies885 Words   |  4 Pagesrevolutionized his field with his model of the human psyche. According to his model, the mind is divided into three aspects: the id, ego, and superego. William Golding’s allegorical novel, Lord of the Flies, employs these three aspects of the psyche through intricate characterization representing the concepts of id, ego, and superego. Lord of the Flies tells the story of a group of young British boys who are stranded on an island in the South Pacific. They become trapped when their plane is shot downRead MoreWilliam Goldings The Lord of the Flies1027 Words   |  5 PagesEnglish author William Gerald Golding wrote Lord of the flies as his first novel in 1954. Golding would later become famous as a novelist, playwright, and poet, yet before Lord of the flies publishers had rejected his works many times. Fortunately for Golding and future readers, his new editor Charles Monteith helped him to make some changes to the text and publish the book in September 1954 as Lord of the Flies (â€Å"William Golding† par.7). This book became hugely successful, and in 1983 Golding wasRead MoreWilliam Goldings Lord of the Flies: A Review1479 Words   |  6 PagesLord of the flies is anything but an easy book to digest. It comes upon the reader like a heavy meal on a suffocating summers day. The main idea is fairly simple actually: a group of children stranded on an isolated island are trying to reenact the norms of the society they used to live in before their arrival on the island. Gradually, things descend more violently with the children looking to kill the beast that lives in the heart of the jungle. What they are unable to realize though is that theRead MoreSymbolism in William Goldings Lord of the Flies1918 Words   |  8 PagesSymbolism in William Golding’s ‘Lord of the Flies’ Definition: A symbol is something that is itself as well as something else. In literature it means literal or objective sense coupled with abstract meaning. Symbolism refers to serious and extensive use of symbols in a work of literature. Symbolism in Lord of the Flies: The novel is rich in symbolism. A host of different interpretations of the novel’s symbolism – political, psychological and religious – exists. We will look at some of the prominentRead MoreWilliam Goldings Lord of the Flies Essays1958 Words   |  8 PagesIn William Goldings Lord of the Flies, the color pink is hard to overlook. Throughout the text there is pink mentioned at virtually every turn: The pink platform, cream-pink conch, pink mountain, pink faces of the children, pink pig, etc. This color represents a vast amount including, This color represents compassion, nurturing and love. It relates to unconditional love and understanding, and the giving and receiving of nurturing. (Judy Scott Kennis, The Color Pink) Pink further details, BrighterRead MoreEssay William Goldings Lord of the Flies1768 Words   |  8 PagesWilliam Goldings Lord of the Flies The first chapter of the novel, The Lord of the Flies, by William Golding is effective in establishing the characters, concerns and language for the remainder of the book, as well as introducing the main themes of the novel; that the problems in society are related to the sinful nature of man and good verses evil. In Golding’s first chapter, the main characters are introduced, we see many ominous signs of what’s to come through the authors choice of languageRead MoreEssay William Goldings Lord of the Flies4998 Words   |  20 PagesWilliam Goldings Lord of the Flies   Ã‚  Ã‚  Ã‚  Ã‚   In the novel, Lord of the Flies, William Golding tells the story of a group of boys on an island left out to self survive. The time was World War II when the plane the boys were in was shot down leaving young survivals on a deserted island without any adults. The whole story is about what happens during their stay on the island representing metaphoric ideas of humanity in each incident as Golding describes. Golding has reportedly said that he wroteRead MoreWilliam Goldings Lord of the Flies Essay1510 Words   |  7 Pagessignificance and an In-depth look in the characters of this story In viewing the aspects of the island society, the author William Goldings Lord of the Flies as a symbolic microcosm of society. He chooses to set the children alone in an unsupervised world, leaving them to learn the ways of the world in a natural setting first hand. Many different perspectives can also be considered. Goldings island of marooned youngsters becomes a microcosm. The island represents the individual human and the various charactersRead MoreWilliam Goldings Lord of the Flies Essay1265 Words   |  6 PagesWilliam Goldings Lord of the Flies Everything is breaking up. I dont know why. - Ralph What is going wrong on the island and why? The group of evacuees, all boys roughly aged between five and twelve, is dividing into two sets of people, each following either the ideal of civilisation, or the ideal of savagery. At the beginning of the novel, every boy, conditioned by society, was following the ideal of civilisation, that being the only ideal they knew. However

Personal Reflection - 567 Words

Personal reflection is a very useful skill that helps the reflector solidify any learning or knowledge that has been captured by the individual. The purpose of this essay is to reflect upon this course and insert my personal feelings and observations about my performance during this time. In this summary I will describe how I improved my knowledge, skills and abilities during this session. I will also evaluate my work that was completed in this session and comment upon the subjects that I did not master while making recommendations on how I can improve on my performance and if I achieved the course objectives that were laid out at the beginning of this session. Learning is much like a cycle. Information is stored within some mechanism of the mind powers to that can be called upon by the willful intention of its user. In this course I have learned much not only about the subjects presented in the texts and lectures, but about myself and how I have adapted to my own personal learning cycles. Recalling the information presented in this class is only useful if there is a practical outlet to allow this information to flourish and contribute to the greater good of my surroundings. I performed very well in the discussion parts of this class by scoring nearly perfect on all the required submissions for this part of the course. I am much more confident of my ability to recall information and insert into a logical argument and successfully communicate this message to my peers andShow MoreRelatedPersonal Reflection756 Words   |  4 PagesPersonal reflections are characterized as learning through experience in gaining new insights and changed perception of self and practices. Reflection can be a difficult experience without the support and guidance of an expert (Johns, 2004). This personal reflection presents an exciting opportunity for me to consider how successful my placement in the intermediate care has been in terms of my own personal learning. By reflecting on the positive aspects of the placement, I will be able to make senseRead MorePersonal Reflection And Development Plan1431 Words   |  6 PagesPersonal Reflection and Development Plan Reflective practice has helped many people to improve their learning. It is a valuable tool often used by healthcare and education providers to improve their approach to work by questioning their actions. Throughout my short time spent in Higher Education (HE) I have learned many new aspects of learning like different learning styles and models of reflection and this provides me with an opportunity to look back over these ideas and reflect. This will allowRead MoreReflection Of My Own Personal Development1637 Words   |  7 Pagesbeen established that reflection is a generic term for intellectual and effective activities, in which individuals examine their experiences, in order to develop new understanding and intrapersonal appreciation (Knowles, et al., 2006). Research in this field has advocated reflective practice as an approach to professional development which positively impacts coaching effectiveness (Cropley, et al., 2012). This reflective report shall discuss, analyse and ev aluate my own personal development throughoutRead MorePersonal Reflection Paper1371 Words   |  6 PagesThat is why Id like to take the time to explain a few important topics on invidious comparison and vicarious traumatization, such as; how to stop invidious comparison, identify strategies that I currently use to avoid vicarious traumatization in my personal life, how those strategies will help me avoid vicarious traumatization as a human service worker and what strategies I could develop to avoid it as well. I myself have compared myself to others at such a level that it did damage to my own self-esteemRead MorePsychology Personal Reflection Essay964 Words   |  4 PagesCemetery Visit Death comes to everyone human being living on the planet. I view death in two ways the first one is a long-lived life where the person enjoyed their life and die of natural causes. The second one is a short-lived life they did not get to enjoy the life to which it was given to but taken away by an unforeseen cause. Visiting this cemetery brings me sadness and a eerie feeling, the weather is overcast cloudy and very cold, I can see sun rays ahead of me peaking throughRead MorePersonal Reflection Paper on Health Dimension Goals1109 Words   |  5 Pagestime management skills, and maintaining a life balance of both my academics and my social life. Physical wellness doesn’t only involve aspects of life that are necessary to keep yourself in top condition, but it is also concerned with developing personal responsibility for your own health care. Working out, together with eating well isn’t all you need to do to achieve physical wellness. You must also sleep the recommend hours of sleep and receive regular check ups for you Physician. The physicalRead MoreReflection On Personal Reflection1307 Words   |  6 PagesPERSONAL REFLECTION 2 PERSONAL NARRATIVE This assignment seems to be the most difficult to write because it will encompass a wealth of information. The most important part of this assignment is the opportunity to reflect on the course assignments and the impact this foundational base will have for future classes. Every event in life has to start somewhere and this start sets the stage forRead MorePersonal Reflection786 Words   |  4 Pages My Reflection Paper As relational human beings, people communicate with each other both verbally and nonverbally. Therefore, communication constitutes an important and unavoidable aspect of one’s daily life. Because of communication’s importance, it is beneficial for individuals to investigate their own communication strengths and weaknesses. When people become aware of personal communication weakness, it enables them to take useful measures to improve their communication effectiveness. Thus, inRead MorePersonal Reflection1034 Words   |  5 PagesPersonal Reflection I am very proud of myself for completing my master’s degree this past May. This is my highest educational accomplishment thus far. Also, I feel blessed for my job as a Spanish teacher at Jackson Elementary. Working in a Title I school district has given me the chance to develop new strategies and skills to meet of disadvantaged, at-risk students. Nonetheless, one of my aspirations is also to be an ESL teacher, so I can help English language learners and assist new immigrantsRead MorePersonal Reflection1209 Words   |  5 PagesInterview and Personal Reflection When I arrived at the agency, the room was crowded and many people were waiting for their turned to be served at one of the several tables. The person that I interviewed for this assignment was Emily Hampshire, the coordinator of one of a program called 180. Emily has been with the agency for over a year and is currently the coordinator of the agency’s newest program. This program is a gang prevention and intervention program and was created for the local at-risk

Travel to Christ Church Malacca from TBS Bus Station Kuala Lumpur

Question: Discuss about the Travel to Christ Church Malacca from TBS Bus Station Kuala Lumpur. Answer: The journey from Terminal Bersepadu Selatan (TBS) Bus Station, Kuala Lumpurto Christ Church, Malacca is approximately 135.8 Km. it takes approximately 3 hours by bus. The Terminal Bersepadu Selatan is the major long distance bus terminal in Kuala Lumpur, Malaysia. Next to it is joined by the Bandar Tasik Selatan station which is a rail interchange station. The buses leave as from 2 pm in the afternoon up to 3pm. At the TBS there is KFC restaurant which is a fast food chain known for its fried chicken, however, its level of cleanliness is very poor and therefore most travellers do opt for the luxurious Fuel Shack Restaurant which is some distance from the TBS. Fuel Shack is very hygienic even though the customer service is not up to standard and it has very small packing space as compared to KFC. On the way from the Bus station before exiting the car pack of the station are two more restaurants namely; Nasi Kandar TBS and Pak Hailam Kopitiam. The restaurants are hygienic with a safe car pack but the space is very small since it is right beside the road. Outside the Bus park is the Taxi Service Point to the left. The road condition from the Bus Park up to the terminus that joins the Sungai Besi Expressway is good and has clear traffic lights and road signs that are clearly visible from far. The Sungai Besi Expressway is roughly 28 Km long with three interchanges; the first being at the UPM interchange at which it joins the North-South Expressway, the SILK Highway and Jalan Serdang. Also, the exits are cleary numbered from South to North. The second roundabout at the Sungai Besi Expressway at the junction from the Bus terminus exits and joins the Shah AlamExpressway. Along the Express high way there is a McDonalds restaurant that offers fast foods, with ample packing and is clean. There is also the Seremban Mines Resort City that has ATMs, a petrol station and spacious packing space. Ahead of the Mines Resort is the point of exit which later joins the Kuala LumpurSeremban Expressway at the partial toll road. Along the exit route is the Soma tam Tom Yam restaurant which is mainly offers Chinese food but with very small packing space and very few customers. Additionally, there is a fashion accessory store, Hany Fesyen just before the Chinese food restaurant. Along the stretch of Kuala LumpurSeremban Expressway a major accident occurred where two male adults and one teenager were seriously injured when the car they were traveling in rammed into the dividing wall of the road at Km303.9. The two adults succumbed to the injuries while the teenager was rushed to Serdang hospital for treatment. The condition of the Expressway was above bar as there were no pot holes and the road signs were clearly visible from far for instance, the distance to Melaka, Seremban and Kuala Lumpur were clearly visible. Below the Expressway is the Sungai Kuyoh River which is clearly visible and its water is dirty. The Kuala LumpurSeremban Expressway underpasses the Bukit Jail Highway at the Federal territory of Kuala Lumpur. The street lights of the Expressway are strategically positioned with clear road signs seen from a distance. Alongside the highway are pedestrian paths that are clearly marked with grown trees on either side. Immediately after the Bukit Jail Highway, there is the Home Goods Store to the left and Furniture Store adjacent to it. They are dimly visible for they are far from the Expressway. An immediate exit leads to Surau Stesen Shell Petrol station which has ample parking space and offers basic car services. Next to the petrol station is the Islam prayer house. A lot of bill boards are however noticeable along the stretch of the highway for instance the one opposite the Nouvelle Hotel. Petron Petrol station is next together with McDonalds with limited parking space. The condition of the road to this point is upt to the standard of developed countries; with street lights even ly distributed in the middle of the road, and on the sidewalks, also the green trees planted along the road sides and the grass makes the road look beautiful. At Seri Kembangan, Selangor there is KFC restaurant which is clean, affordable food but limited car pack. Next to KFC is the BHP petrol station with some small packing space. The petrol station also contains a restaurant. The NorthSouth Expressway stretched for a number of kilometres with green grass and trees on either side. An apple shop is also on the sideways. Big street which overpasses the North-South Expressway is clear and installed with street lights. The highway that overpass at the RC Station Sdn Bhd is clear and even the advertisements and the lights on adverts are clearly seen. The road signs on the NorthSouth Expressway are very clear, for example the sign that has Alice Smith School and Equine Park on it. However, the site near the sign where they sell construction materials is untidy and disorganized. Perhaps the government should establish a proper site a little bit far from the Expressway so as to avoid the traffic caused by the trucks that turn at that exit. The BH P petrol station before Minton building is spacious and has car services facilities. After the BHP petrol station is another one called Petronas which is equally clean and alongside there are Subway, KFC, Kenny rogers Poasters restaurants with ample parking space as well. All the restaurants are in one building and their hygiene is up to standard although they are quite expensive and small. I believe their capacity should be improved because they serve all the people travelling in the highway to avoid the congestion that I experienced. The South Klang Valley Expressway overpasses the NorthSouth Expressway near The Grand Palace at Huazong. The South Klang Valley Expressway is equally clean from far with nice bill board advertisements on it. The overhead road signs near DatoMohamed Raja Residency are clear and visible from far. However, the NorthSouth Expressway has not streetlights at this point and yet there are a lot of trees and even a nearby forest. Such a place ought to have some lighting so as to drive away darkness which may harbour criminals. The mosque near KLIA College is strategically located for the Muslims travelling on the highway and it has spacious parking. The underpass near the Langat River after D'rahmat Tom Yam has a lot of waste scattered along the roadside. The state should establish a dumpsite to correct this mess. The construction site near the Mosque Al-azim is well located outside town and far from the main road. The underpass that serves as it exit and entrance is well maintained and helps to avoid traffic. The River Simin that passes below the NorthSouth Expressway is dirty and the state should renovate it so as to provide free water to the residents. The rest stop at Senawang South Bound is very tidy and has enough parking space with security guards both at the entrance and exit points. The adjacent RR Senawang is also clean and has lots of car park spaces. However the it does not have much regarding to food varieties except for some few hawkers that sell fruit and a nearby shop that offers drinks. Two other more construction zones are situated some distance apart on the NorthSouth Expressway. Their position is far from residential places and surrounded by forests and connected by underpasses which are not that well maintained. The ministry should always maintain standard feeder roads tha t connect to the construction zones for easy transportation of building materials. River Rembau that passes below the NorthSouth Expressway is a big river with moderately clean water. The NorthSouth Expressway these points does not have lights except at stop overs and even billboards are few in number. However, road signs are strategically positioned at intervals with Forests being more pronounced on either sides of the road. The condition of Hemus Street that crosses the NorthSouth Expressway is up to standard with clear road signs on the sideways of the Expressway. An RR called Ayer Keroh which extends as a by-pass is indeed magnificent; it has a spacious parking lot, variety of meals and at affordable rates. On the same by-pass is KFC and Al-Ikhsan RnR which appear clean. The Malacca River is clearly visible from the Expressway with its rather clean water. Bill boards start to appear as we approach the state of Malacca. The diversion from the Expressway to the Ayer Keroh town brings us to the square toll which is marked out clearly and the workers there still offer assistance in case of inquiry. The clearly visible bill boards also welcome you to Malacca. Additionally, the Ayer Keroh gate is clearly market out and visible from far. The Melacca Townstay is right alongside the road offers a serene environment for accommodation with security and spacious car park. The facility has small shop outlets and nearby gas station. The road condition of Ayer Keroh highway is up to standard with street lighting and road signs and directions signs that clearly points out the respective state offices and other government ministries. The Bendahara Street from the Ayer Keroh highway leads to the Christ church. This street has many places of accommodation and restaurants which are secure and spacious for instance the CIMB Preferred Kiosk, Hainamko Chicken Rice, Hotel Bendahara, Ibis Melacca, Saravama, Boss Curry House etc. The Kaba Street diversion to the right from the Bendahara street leads to Christ Church Melacca

Nervous System Adaptation Essays - Muscular System,

Nervous System Adaptation Adaptation plays a significant role in exercise development as seen by mental imagery, cross education, and coactivation. The body must establish and modify it's own neural network before it can strengthen. A weight lifter can improve his workouts by understanding the fundamentals of NSA. The nervous system plays a large role in how a muscle develops. For example Scientists have found that people who visualize their workouts can stimulate a significant amount of muscle growth. Although scientists would not advise solely visualized workouts they do stress the importance of good mental preparation to help physiological adaptation. Another example of how the nervous system effects muscle development is in cross education. When one injures a muscle often times the doctor will tell them to work the opposite uninjured muscle. This action will indirectly stimulate the injured muscle. When a novice weight lifter flexes a muscle, the opposing muscle restricts movement. After working out for a period of time, this misfiring of the neurons will dissipate. This phenomenon is known as coactivation. Also, in synchronization a novice weight lifter's movements will be shaky until his or her neural network has adjusted itself.